Tuesday, November 29, 2016

Time to make some Changes

It's that time of year for me to have my yearly Gastro appointment, and seems like it's time for me to make some changes on my life. I've recently discovered that I have a small kidney stone, and arthritis in my hip. This may all be random and not related -but, as we know with auto immune diseases, it's most likely my body attacking itself thanks to my having 2 auto immune diseases (Crohn's & Celiac Disease). So...it's time to make some changes in my life and get strict with taking care of myself. Don't get me wrong I'm extremely strict with eating Gluten Free -however, I'm not so strict at eating healthy all the time, and taking care of myself. I'm the care taker type who puts everyones needs first then mine, and it's time to correct that. And as far as fitness...well, does cleaning, and cooking count?!?! It doesn't help either that my stress levels are high...and I've a very anxious person. With all that said, it's time for me to make some changes because I HAVE to!

So...I'm making this blog post to help keep me accountable in making changes in my life...because in order to get my health back. It's time to meditating (I typically use Meditation Oasis on my Podcast), journalling, yoga, and eating real foods. It doesn't mean I have to do that all the above daily -but, I'd sure like to try. I need to commit to eating real food daily and at least yoga, meditating, or journaling daily at least. Now is the time because if I don't take care of myself then no one will, right?!?!

Now the question is..who would like to take this journey with me?

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