|Photo Credit: Pinterest|
My plan is to make gradual changes to not overwhelm myself, and avoid failing this change miserably. Especially since these changes HAVE to happen!
Day 1 Changes:
- Start taking a few of my supplements again. Today, I started taking my Vitamin D (typically my vitamin D is in single digits and am anticipating the same results with my blood work), Woman's Mutli Vitamin, and B 12 (who can't use a little more energy?!?!)
- Eat Breakfast. Yes, I just said eat breakfast! I'm great at making sure everyone else eats breakfast...the most important meal of the day...but, horrible at doing it myself. Time to make this change for sure.
- Hydrate, hydrate, hydrate. I'll be taking my good ole pink Hydro Flask every where I go!
- Before bed, my hopes are to either Meditate or do yoga or at least take some me time.